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How to improve the quality of your life one week at a time?

13/3/2014

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We all want to improve the quality of our life, don’t you too?

Although improving the quality of life is what we all want dearly most people don’t know where to start. One proven way is to schedule a coaching session to help clarify priorities and define an action plan. If you want to try this feel free to get in touch for a free initial session.

However, for a variety of reasons, some people aren’t quite ready yet to commit to a coaching relationship.

For those and for others who are simple interested in personal development I have recently  launched an initiative called the Club of Qualities. This weekly meeting, open to all, aims to discuss informally a personal quality that when developed will help improve the quality of our personal and professional lives. You could consider it a chilled-out group coaching session.

I have designed the Club of Qualities as a program that gets Club Members to focus their attention on one quality each week. People can join one, a few or all meetings depending on their level of interest in the week’s quality being discussed. Yesterday, our fifth meeting in Lisbon (but online presence is available for our international guests) we discussed the quality of altruism.

The previous four qualities were: curiosity, resilience, ambition and efficiency.  The next will be self-confidence. You get the gist I guess. In the first round there will be 52 i.e. one per week for a full year.

The format is fairly straightforward yet strikingly effective. We start by defining what the quality means as this isn’t always as clear as one may think. Clarity about what each quality is about is of paramount importance to facilitate and ground the discussion. Participants then share suggestions and experiences about how to develop or better manage the quality being discussed. The open and informal discussion is very enriching and provides some great food for thought and action. Finally participants are given a week, until the next meeting, to observe and develop the quality in the context of their life.

I am sharing this because I think it is a simple yet powerful initiative to gain focus and strength to develop a set of individual qualities on a weekly basis. The end goal is to pull together the weekly improvements so that the whole is more than the sum of the parts.

I am pleased to report that the Club of Qualities is delivering what it promises as participants are not only enjoying the meetings but also experiencing tangible progress in their weekly personal development journey.

Should anyone be interested in joining the Club of Qualities please do get in touch.

Join us in improving the quality of our respective lives one quality/week at a time.


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2014: The Year to Design Your Happiness

20/1/2014

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To celebrate the new year I have just published my book Happiness Design: How to Design Your Ideal Life and Make it Happen. It’s now available on Amazon.com (.co.uk, .it., .es, etc.)

The book is about happiness. More specifically it’s about designing happiness. In other words it’s about learning how to define, clarify, plan and realize your very own set of conditions that, when fulfilled, make you feel happy.

In the book I include step by step instructions on how to figure out what is important to you and leverage that knowledge to generate life plan options, pick the best and make it happen.

I introduce practical tools and techniques from the field of applied psychology including Neuro-Linguistic Programming, Cognitive Behavioural Therapy, Interpersonal Communications, TimeLine Therapy as well as more practical considerations coming from the field of change management and project planning.

I wrote this book the way I live my life: with passion. I hope it will inspire you to take your life’s design in your own hands and to live your ideal life on your own terms.  

You can get it for free on Amazon only from Wednesday 22nd of January to Saturday 25th of January  and again on Thursday February 13th via this link: http://www.amazon.com/dp/B00HVI3VQO 
After this promotion it will be available for purchase any time via the same link. 

If you go for the free download option I would appreciate your constructive reviews to help position it on amazon.com.
Feel free to share the book with those you care about.

 Wishes of a happy and productive 2014!


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    Author

    Daniele dell'Erba is an international coach, change management consultant and trainer, who has been helping people and organizations deal with change since 1998.

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